Life's Sweet Fudge

Archive for February, 2012

How to find out if you are a compulsive eater and the ill effects of compulsive eating.

If you are one of those who regularly overeat, then you might have compulsive eating disorder. You can think of this disorder as a form of addiction to food. A person who suffers from compulsive eating spends a lot of time consuming food even if he or she is not hungry.

To find out whether you or someone you know suffers from compulsive eating, below are some signs of compulsive eating to help you out.

· Feeling out of control when eating.

· Eating in secret.

· Eating to relieve stress, for comfort, or to forget about worries.

· Thinking about food and eating all the time.

· Eating until you feel sick.

· Feeling guilty, ashamed, or disgusted after eating.

· Unable to stop eating.

If you are suffering from compulsive eating or you know someone who is struggling with it, it is important to address the condition and to find ways to overcome it because there are a lot of health risks associated with compulsive eating. Below are some of the ill effects of compulsive eating that will make you want to learn how to stop binge eating.

· Nausea, guilt, physical discomfort. These are the immediate effects of overeating. Nausea and physical discomfort comes from being overfull and the guilt comes from the knowledge that you ate too much.

· Malnutrition and dehydration. Although it may seem unusual for some people that overeating could lead to malnutrition, too much is still not good for your body and this includes excess carbs, fats, salts, and sugar. Aside from this, lack of intake of fluids can cause dehydration.

· Long term diseases. Compulsive eating can contribute to the development of many serious long term diseases such as diabetes, obesity, stroke, high cholesterol levels, cardiovascular problems, diabetes, and cancer, among others. Overeating is very unhealthy especially if it is chronically done so it is no surprise that it contributes to many of these diseases.

· Emotional effects. Aside from the chronic diseases mentioned above, compulsive eating also has negative effects on one’s mental and emotional health. Binge eating can also lead to clinical depression and can further lower an already poor self esteem and self confidence.

· Digestive problems. Various digestive problems are associated with binge eating such as tearing of esophagus, gastric rupture, gastrointestinal bleeding, esophageal reflux, dental problems, malabsorption, and peptic ulcer, among others.

Compulsive eating is a serious problem and there are many ways to address it. HungryHeart.org offers a different approach on how to stop compulsive eating. It offers free consultation if you would like to know whether it is the right program for you or someone you know. There is a way out of the binge; let HungryHeart.org help you.

The different gymnastics equipment to help your kids get started with sports.
Because of the high-tech world we live now, most of our kids spends less and less time doing strenuous activities as they are so busy playing with their PSPs, Xbox, iPhone and the like. This is one of the reasons why obesity is one of the major health problems among kids in the US.

We can help expose our kids to a more fun and active lifestyle by encouraging them to do sports that will improve their locomotor skills and muscle coordination. One of these sports is gymnastics.

You can enroll your kids to a gymnastics class or if you have a space at home, why not purchase Gymnastics Equipment so your kids can have easy access to them anytime they like.

Nimblesupply.net is one of the leading suppliers of quality and affordable gymnastics equipment. They sell all kinds of equipment like Balance Beams, Horizontal Bars, landing mats and more. Here are a few of the products that you can purchase from Nimblesupply.net to encourage your kids to start with this sport:

1. Balance Beams. There are many different kinds of balance beams available from Nimblesupply.net. The low beams is recommended for younger kids so they can develop their confidence first before trying the more challenging beams. The high beams are used for professional event and are what you often see during Olympic games. Adjustable beams are also available so it can be adjusted according to age and skill level of your kid.

2. Landing Mats. The landing mat is an important piece of gymnastic equipment as it provides for the safety of the user by preventing any injury or accident during a routine. The mat should be soft enough to absorb the impact of the landing and firm enough to enable the athlete to land safely.

3. Horizontal Bars. Mostly men use horizontal bars. They come in different dimensions but bars used by children have more padding for added support.

If your kid is really serious with gymnastics, then you can also check out the Little Gym Combo package of Nimblesupply, as you will save more from this instead of buying each piece of equipment individually. The package already includes the horizontal bar, balance beam and the landing mat.

Letting your kids enjoy sports at a very young age will help them to become healthy and confident kids, which can play a big role in shaping their overall personality. Sports will not only develop their physical strength but will also teach them the value of discipline and teamwork.

Gymnastics is one of the oldest forms of sports that you can let your kids try and explore. It only takes a few pieces of mat, balance beam and horizontal bar and you are already introducing a great sport that your kid will surely enjoy.

Get ready and save the date!! The event is SM Megamall Food Sale on February 24, 25 and 26, 2012 from 10am to 10pm. There will be a  mall wide food sale for 3 days and what makes it more fun is that there’s nonstop dining promos and discounts.

What to expect
*Huge price-offs
* Eat-all-you-can
*Buy one, take one deals
*free appetizers
*free desserts
*free drinks, and many more!

Love Food. Love Mega!

Who doesn’t love chocolates?? Chocolates came from cacao seed and have been the favorite dessert of almost all people all around the world. They can be dark, milk and white chocolate and come in different sizes and shapes.

These chocolate gold bars are popular but not as expensive if you  buy gold bars that are real but they fit for a king. Love my chocolate with almond nuts as it makes me crazy.

Now that mom has high cholesterol, high blood pressure and gallstones, it’s already a must for her to eat healthy foods. I’m the cook so I see to eat that she will not eat too much fried foods or eat too salty foods. It should be in good moderation.

She is into medication as well so I always cook vegetables, fish, meals with soup to have a balance diet. I don’t have a problem with her because she already knows what not to eat. She loves fruits and veggies so that is good for her and I’m sure she doesn’t want to get hospitalized and see a Howard Medical hospital cart to check on her.

It’s not easy being hospitalized but anytime soon she will be operated to remove her gallbladder. As per doctors advice she need to get rid of it so that no more gallstones will be formed in there.

Now, I’m looking for healthy but quick to cook recipes for mom and for me. I’m scouring the net for some ideas and recipes too for I’m running out of new meals to cook.

There are times that we care less about settings and we fumble on what utensils to use on a specific meal. I hope the diagram of formal and informal table settings will help us all.

Aside from ensuring that the foods that I serve for my family are healthy and delicious, it’s also my job to see to it that our home is comfortable and well-kept. It’s not easy and I don’t think anyone can stand a filthy house especially if you have a baby or small kids.

Children’s bedroom should be cozy enough to help them feel more relax in preparation for their sleep. A fresh and neat bed sheets or linen are a must all the time for kids will not be comfortable to sleep when they have rough and dirty sheets. I’m sure you don’t want them scratching because of the rough fabric and or sheets with insects crawling in there. Yay!

Choosing bed linens for children is a bit different and need an extra care or more scrutiny. You can choose different colors and patterns for their bedroom and of course put into consideration the type of fabric and comfortness. I love all the childrens bed linen collection from the White Company. They have wide array of children’s bed linens, duvet covers and cushions just to name a few.

Coca Cola is celebrating its 100 years and one of of the many blow outs that they have for their anniversary is having a Coca-Cola Blowout Para Sa Bayan, which means FREE Coke on Feb. 4, 2012 only from 1:30- 4:30 pm (no purchased required) on many establishments.

Promotion is available on February 4, 2011 only.
Go to any participating establishment listed below. Queue up at the counter between 1:30pm to 4:30pm. Consumers can only claim one (1) 8oz. regular Coca-Cola each time they line up. Available only until supply lasts.

Nationwide

• Mang Inasal, Red Ribbon (FREE Butter Mamon For First 100 Customers Between 1:30-4:30pm only), 7-Eleven, Goldilocks, Hen Lin, Shopwise Soda Fountain, Green Mango, Floyd’s and Andoks

Greater Manila Area

• Avenetto Pizzeria Ristorante, Scottland, Inc., The Spa, Pollo Loco (Ground Floor Mega Mall), Moshi-Moshi, Kvgkcc Inc. Real Thing Diner, Festival Mall Food Court, Star Mall Food Court, Tongyang, Mexicali, Agave, Ma Mon Luk and Q.C. Sports Club

South Luzon

• Biggs-Gen. Luna, Buddy Pizza, Graceland Iii, Graceland-Pacific Mall Food Court, Granceland 7, Benzon Burger, Sta. Teresa College, Pacific Mall Food Court, Biggs-Legaspi, Graceland Benjos-Tabaco Legaspi, Kisonsis Enterprise, Sienalos Bakeshop Restaurant, Romeros Bakery Foodhouse and Enchanted Kingdom

Visayas

• Cebu – Harbour City Group, Orange Brutus, Flame It, Manila Foodshoppe, Moon Cafe and Sunburst
• Tagbilaran – Alturas Foodmix,/Icm Foodwalk, Bq Fastfood
• Bacolod – Chinkys, Chicken Deli, Cafe Bobs and L’Sea
• Iloilo – Jd Bakeshop, Ocean City

Mindanao

• Davao: Gaisano Grand Tagum Food Court, Victoria Plaza Fastfood, Pritong Manok Outlets and Astro Shoppers Outlets
• General Santos: Gaisano Grand Food Court Koronadal, Ace Centerpoint Fastfood, Kmcc Food Court and Isulan Central Plaza Food Court
• Cagayan De Oro: Gaisano City Food Court, Limketkai Food Court and Gaisano Malaybalay Food Court
• Zamboanga: Mindpro Citimall Food Court, Gaisano Ozamis Food Court, Gaisano Mall Iligan Food Court and Gaisano Capital Pagadian Food Court